Posts Tagged ‘Heel Pain’
Health & Wellbeing
The hidden barrier to your health goals Orthotics + Correct Shoe Fit = Exercise Ability + Weight Loss + Longevity We’re constantly bombarded with advice about healthy eating and regular exercise as the keys to sustainable weight loss and optimal health. Yet there’s a fundamental truth that’s often overlooked: none of these well-intentioned efforts matter…
Read MoreBio-Mechanical Assessment & Gait Analysis
Understanding your foot’s complex foundation The human foot is a remarkable piece of engineering, containing 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments working in perfect harmony. This intricate arrangement creates a strong, stable foundation that must adapt to countless surfaces, speeds, and athletic demands throughout your lifetime. The foot’s biomechanical system…
Read MoreCustomised Orthotics
Everything works best when it’s in the right place That includes the bones and alignment of our feet. When our feet are working as they should, they provide the foundation for our entire body. But when something is out of place, whether through injury, poor alignment, or structural imbalance, problems can quickly develop. At Waikato…
Read MoreHeel Pain in Children
Don’t let foot pain stop your child’s active life Activity is extremely important to the health and wellbeing of our children. Physical activity builds strong bones, develops coordination, boosts confidence, and establishes lifelong healthy habits. However, foot pain can quickly derail a child’s participation in sports and activities they love. The good news is that…
Read MoreProfessional Boundaries and Relationships “Teamwork!”
The importance of expertise and collaboration Sometimes in life and business, it is tempting to be all things to all people. Attempting to do everything can compromise quality and effectiveness. In healthcare, specialisation is key—it ensures patients receive the highest level of care from experts who are best suited to address their specific needs. At…
Read MorePosterior Tibial Tendon Dysfunction (PTTD)
What is Posterior Tibial Tendon Dysfunction? Posterior Tibial Tendon Dysfunction (PTTD) may sound complicated, but understanding this condition is crucial for anyone experiencing unexplained foot pain or flattening arches. The posterior tibial muscle originates high on the inside of your leg. This important muscle connects to a tendon that travels down the back of your…
Read MoreFoot Problems Can Cause Back Pain
The Surprising Connection Between Foot Problems and Back Pain Did you know that some back problems are directly related to poorly functioning feet? By properly supporting and controlling foot function, your back pain could be considerably reduced. If you’ve struggled with persistent back pain, this information could change everything. The Missing Link in Back Pain…
Read MoreDo I Have a Heel Spur?
Debunking the Heel Spur Myth: What’s Really Causing Your Heel Pain Unless your healthcare provider has X-ray vision like Superman (complete with cape and outside underwear), they can’t diagnose a heel spur just by looking at your foot. Only an X-ray can confirm if a heel spur is present, and even then, the spur rarely…
Read MoreAre you a women suffering from Heel Pain?
Women’s footwear and heel pain It’s no surprise—women’s feet face different challenges than men’s, particularly due to footwear choices. While this is a generalisation, men often wear more practical and comfortable shoes in the workplace, while women—especially in certain professions—may feel pressured to wear high heels or other unsupportive footwear. Some women choose fashion over…
Read MoreWhy Do I Keep Rolling My Ankle?
Ankle Sprains It is Andrew from Waikato Podiatry here, and I have come to talk to you about recurrent ankle sprains, which are useful for anyone who keeps rolling their ankle. I recently read an article about this subject, and it found that 10% of people that have ankle sprains do no proprioceptive rehabilitation following…
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