Lifestyle
Can my Injury affect my Mental Fitness?
When we experience a physical injury, it’s easy to focus solely on the physical healing process and overlook the potential impact on our mental fitness. However, it’s crucial to consider how your mental well-being is affected during this time, as it plays a significant role in shaping your overall experience and recovery journey. Your mental…
Read More320 km Hiked, Zero Blisters: Tony’s Success Story
Meet Tony We’re excited to share an incredible story of perseverance and success from one of our patients, Tony, who we helped prevent blisters by prescribing custom orthotics. Tony and his wife, Rose, are avid long-distance hikers who have explored some of the most beautiful trails around the world, over the past few years, they’ve…
Read MoreStability is Mobility: How to Prevent Falls
Falls are a common issue, especially among older adults, and can result from a combination of factors related to strength and mobility. Maintaining balance and preventing falls depends heavily on the strength of key muscle groups and the overall mobility of joints and the body. When it comes to falls the key points for…
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