Lifestyle
Warts – Let Us Help You!
Oral Zinc for the Treatment of Warts Plantar warts can be a persistent challenge for both patients and clinicians. Recently, oral zinc supplementation has been suggested as a beneficial adjunct to conventional wart treatments. The first study exploring the effectiveness of oral zinc for wart treatment was published in 2002 in the British Journal of…
Read MoreThe Risks of Getting Your Nails Done
Getting your Nails Done Nail bars have significantly increased in their number and popularity in recent years. It is now commonplace to see them in shopping centres and on your local high street. Hygiene in nail bars is super important, as bacteria, fungi and viruses can be easily transferred from client to client if hygiene…
Read MoreNetball a players perspective
We thought it would be beneficial to get Laura Langman’s professional perspective on her transition from traditional runners to Netball shoes and how she found her experience to be beneficial. We hope this helps others best determine the footwear they choose for Netball. What did you initially notice in the transition from runners to…
Read MoreWhy Do I Keep Rolling My Ankle?
Ankle Sprains It is Andrew from Waikato Podiatry here, and I have come to talk to you about recurrent ankle sprains, which are useful for anyone who keeps rolling their ankle. I recently read an article about this subject, and it found that 10% of people that have ankle sprains do no proprioceptive rehabilitation following…
Read MoreCan my Injury affect my Mental Fitness?
When we experience a physical injury, it’s easy to focus solely on the physical healing process and overlook the potential impact on our mental fitness. However, it’s crucial to consider how your mental well-being is affected during this time, as it plays a significant role in shaping your overall experience and recovery journey. Your mental…
Read More320 km Hiked, Zero Blisters: Tony’s Success Story
Meet Tony We’re excited to share an incredible story of perseverance and success from one of our patients, Tony, who we helped prevent blisters by prescribing custom orthotics. Tony and his wife, Rose, are avid long-distance hikers who have explored some of the most beautiful trails around the world, over the past few years, they’ve…
Read MoreStability is Mobility: How to Prevent Falls
Falls are a common issue, especially among older adults, and can result from a combination of factors related to strength and mobility. Maintaining balance and preventing falls depends heavily on the strength of key muscle groups and the overall mobility of joints and the body. When it comes to falls the key points for…
Read More