Blog
How much is Enough? Increasing Movement and Mobility with Footwear Modifications
Footwear modifications increased Understanding and Improved Patient Outcomes at Waikato Podiatry Clinic; I recently presented on this topic at the Podiatry New Zealand conference and was met with good reception from Podiatrists around this idea. In more severe cases where the lower limb angles are higher. Standardised footwear and orthotics are not…
Read MoreBreaking Free from Plantar Fasciitis: Discover the Best Treatment Options
What is Plantar Faciitis? At the start of your day or standing after a long period of rest, do you suffer from a stabbing pain near the heel? You might have Plantar Fasciitis. Plantar Fasciitis is caused by the inflammation and pain of the Plantar Fascia ligament. When the Plantar Fascia muscle is over activated…
Read MoreStability is Mobility: How to Prevent Falls
Falls are a common issue, especially among older adults, and can result from a combination of factors related to strength and mobility. Maintaining balance and preventing falls depends heavily on the strength of key muscle groups and the overall mobility of joints and the body. When it comes to falls the key points for…
Read MoreHow Nymbl are you? (Technology Assisted Exercise Programme)
How Nymbl are you? Recently I have been researching chronic ankle instability ( stable ankles and falling) This is quite a common problem and a serious issue which can become more of a problem with advancing age. Inverted Arthritic Ankles As the ankle changes with wear and tear( osteoarthritis) will often deviate into a…
Read MoreWhy Do I Keep Rolling My Ankle?
Chronic Ankle Instability (Sprains) Ankle Sprains are one of the most common sprained injuries in sports. Repeatedly spraining your ankle after the final Initial episode are known as chronic ankle instability. This can be a complication of an ankle sprain that; · Has not been managed well. · Was not properly rehabilitated.…
Read MoreWhat is the best Netball Shoe?
The Asics net burner range of shoes go with netball like fish go with chips. Netburners have been around for 20 years now and having a sports specific shoe has been a real game changer for a lot of netballers. The transition from the running shoes (traditionally used) to a netball specific shoe wasn’t always…
Read MoreAre Oofos The Right Jandal For Me?
Oofos Jandals and slides are helpful for a recovery shoe for many of our Clients. Oofos are constructed from a unique and proprietary, closed cell form which they have named, OOfoam technology. Which helps absorb 37% more impact than traditional foam footwear. We recommend these as a helpful adjunct when treating plantar heel pain and…
Read MoreRunner’s Knee and Hip Pain
What is Runner’s Knee and Hip Pain? The Iliotibial band (ITB) is a large fibrous structure which runs from high up on the hip, down the outside of your leg, to insert into the lower leg (tibia), just below the knee joint. The ITB can be felt by bending the leg and running your fingers…
Read MoreRunner’s Knee
What is Runner’s Knee? Runner’s knee is a common condition affecting around 15-35% of the active population, and it is more common in women than men. Patellofemoral Pain Syndrome (PFPS) affects the front of the knee joint, in particular, the patella (kneecap) and the distal end of the femur (thigh bone), hence the name. The…
Read MorePosterior Tibial Tendon Dysfunction
What is it Posterior Tibial Tendon Dysfunction? Posterior tibial tendon dysfunction (PTTD) is where the large tendon joining the bones in the arch of your foot to a large muscle in your calf becomes stretched and loses its strength and ability to function properly.This all occurs with pain and often swelling in the area, particularly…
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