How Nymbl are you? (Technology Assisted Exercise Programme)

How Nymbl are you? Recently I have been researching chronic ankle instability ( stable ankles and falling) This is quite a common problem and a serious issue which can become more of a problem with advancing age.   Inverted Arthritic Ankles As the ankle changes with wear and tear( osteoarthritis) will often deviate into a…

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Why Do I Keep Rolling My Ankle?

Chronic Ankle Instability (Sprains) Ankle Sprains are one of the most common sprained injuries in sports.   Repeatedly spraining your ankle after the final Initial episode are known as chronic ankle instability. This can be a complication of an ankle sprain that;   ·         Has not been managed well. ·         Was not properly rehabilitated.…

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Players Perspective

Players Perspective   Laura Langman ONZM is a retired New Zealand International Netball Player. She is a former captain of the New Zealand Silver Ferns World Cup winning Team.   Laura was involved in the initial transition of a specialist netball shoe. She is a consumet professional and her dedication and work ethic are truly world…

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Do I Need Surgery for my Ingrown Nail?

Do I Need Surgery for My Ingrown Nail?   Ingrown Toenails can be extremely painful and debilitating and even minor problems can quickly flare into something much worse if left untreated. At Waikato Podiatry Clinic we have treated thousands of ingrown toenails successfully over many years and unfortunately, many are the result of poor nail…

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Ankle Bracing or Strapping Tape?

  Even though there is a lot of information about ankle injuries, specifically inversion ankle sprains, there is very little information regarding the usefulness of an ankle brace compared to strapping tape as a preventative measure to reduce ankle injuries.   Doing Nothing Is Not A Good Idea As expected, players that took no preventive…

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Footwear and Falls

“Most slips and falls are due to a loss of traction, or insufficient friction between the sole of your shoe and the walking surface” and over 20% of all accidents in the workforce are classified in the slips, trips and fall category.   Between 2018 and 2022 there were:  · 140 new claims for Croc related…

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Are you Pregnant and experiencing Foot Pain?

Women go through many common complaints throughout their pregnancy, and foot pain is one of the major complaints, and unfortunately is overlooked. Due to natural weight gain during pregnancy, a womens centre of gravity will alter, which places increased pressure on the joints in the lower back, legs, ankles and feet. The body also naturally…

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Professional Boundaries and Relationships “Teamwork!”

Here at Waikato Podiatry Clinic we believe in providing the best outcome for our Patients. Sometimes in life and business, it is tempting to be all things to all people. Unfortunately, this is a recipe for disaster and is simply not possible to achieve. Here at Waikato Podiatry Clinic, We know alot about feet and…

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Heel Pain Is Not Created Equal

When a Patient says they have sore heels it’s important for them to understand not all Heel Pain is created equal. Heel pain is not a singular problem, and it doesn’t just affect one area of the heel. A Patient presenting with Heel Pain could be experiencing pain directly under the heel, along the sides…

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Are you a women suffering from Heel Pain?

I’m sure this comes as no suprise. Women are different from men, and even though this is just a generalisation, men usually wear more comfortable and practical footwear in the workplace. Women, unfortunately, especially in some professions, are still pressured to wear inappropriate and sometimes very uncomfortable footwear.    I know some women wear more…

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