footpaintreatmenthamilton Archives

Heel Cracks

As the warmer months approach, many of us are eager to slip out of our winter boots and into sandals and bare feet. However, this seasonal transition often brings an unwelcome surprise: painful heel cracks. At our clinic, we see a significant increase in heel fissure cases during this time of year, but the…

Creaky Knees and Running – Mythbusters!

At Waikato Podiatry, we often hear concerns about knee pain, creaky knees, and the fear that running might damage the joints — particularly the knees. It’s a common belief that running causes arthritis. However, recent research suggests that this isn’t necessarily true. In fact, a publication in the British Journal of Sports Medicine has…

Help for Children’s Flat Feet

What is Flat Feet? This is a condition which commonly presents in children and adolescents. Foot shape and posture are mostly genetic and therefore mostly hereditary. At Waikato Podiatry Clinic, we assess every child individually with the aim of providing care that can improve foot function and posture, while addressing any concerns you may have…

Achilles Tendinitis? Let us Help you!

What is Achilles Tendinitis? Achilles Tendinitis (AT) refers to pain in the Achilles Tendon. This tendon (tendons join muscle to bone), is responsible for attaching the calf muscles to the heel bone. It is one of the largest and strongest tendons in the body (able to withstand forces of up to 12 x bodyweight). How…

Managing Toe Infections

Today what we’re going to do is we’re going to have a look at and talk about some infections. Usually, infections will be secondary to a break in the skin. They can also be inter-digitally or between the toes. But for a case example, what we’re going to use today is an infection secondary to…

Wearing Jandals

Hi, Andrew here from Waikato Podiatry Clinic. One of the questions that we’re asked a lot at this time of year about jandals and summer footwear: Do they cause problems? Are they okay for me to wear? Should I be wearing them at all? Everyone’s a little bit different and so it’s not a one…

Simple Toe Dressing

Today what we’re going to do is we’re going to do just a simple toe dressing. Toes can be quite tricky to dress and so there’s a couple of little techniques and things that we can do here to try to help make that a little bit easier. How to Apply a Simple Toe Dressing:…

Live Stronger for Longer

What we’re going to talk about today is falls and the loss of confidence and the effect that having a fall can have on an elderly person. It might be your parents or your grandparents. ACC has recognized that this is a real issue and there is a great organization that is set up throughout…

Stirrup Strapping

Today what I’m going to talk to you about is a stirrup strap. It’s a really handy little strap that’s used to help stabilize digits and toes. Basically what we’re doing with it as we’re wrapping it around the top, bringing that around to the plantar surface underneath the foot and crossing them over like…

Arch/Heel Pain Strapping

So we’ve been talking about plantar heel pain and one of the treatment modalities that we talked about was strapping. You can have some very gratifying effects of simple strapping for plantar heel pain or plantar fasciitis and we’re going to have a look now at a very simple type of strapping that you will…