Chilblains

chilblains

Expert care for cold weather foot problems at Waikato podiatry clinic Those frosty Waikato mornings bring more than just a chill in the air, they can also bring painful chilblains, especially affecting your toes. If you’ve ever experienced red, itchy, swollen patches on your feet during winter, you’re not alone. What are chilblains? Chilblains, also…

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Gout

Man with painful gout

Gout; understanding, managing, and treating this painful condition Gout is more than just a painful toe, it’s a serious medical condition that affects thousands of New Zealanders and can significantly impact your mobility and quality of life. Understanding gout and getting proper treatment can help you manage this condition effectively. Gout disproportionately affects New Zealanders,…

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Health & Wellbeing

Sandra Jennings before and after becoming a personal trainer

The hidden barrier to your health goals Orthotics + Correct Shoe Fit = Exercise Ability + Weight Loss + Longevity We’re constantly bombarded with advice about healthy eating and regular exercise as the keys to sustainable weight loss and optimal health. Yet there’s a fundamental truth that’s often overlooked: none of these well-intentioned efforts matter…

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Bio-Mechanical Assessment & Gait Analysis

Graphic showing the bio-mechanics of a runner

Understanding your foot’s complex foundation The human foot is a remarkable piece of engineering, containing 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments working in perfect harmony. This intricate arrangement creates a strong, stable foundation that must adapt to countless surfaces, speeds, and athletic demands throughout your lifetime. The foot’s biomechanical system…

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Customised Orthotics

Examples of customised orthotics available at Waikato Podiatry

Everything works best when it’s in the right place That includes the bones and alignment of our feet. When our feet are working as they should, they provide the foundation for our entire body. But when something is out of place, whether through injury, poor alignment, or structural imbalance, problems can quickly develop. At Waikato…

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Bio-Mechanical Assessment & Gait Analysis

Bio-Mechanical Assessment & Gait Analysis  The arrangement of the bones, intrinsic muscles of the foot, extrinsic foot muscles in the leg and presence of powerful ligamements all work together to maintain a strong, stable foundation. Weaknesses in the structures maintaining foot integrity can result in problems such as fallen arches. Hypomobility = stiff and inflexible…

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Professional Boundaries and Relationships “Teamwork!”

The importance of expertise and collaboration Sometimes in life and business, it is tempting to be all things to all people. Attempting to do everything can compromise quality and effectiveness. In healthcare, specialisation is key—it ensures patients receive the highest level of care from experts who are best suited to address their specific needs. At…

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Are you Pregnant and experiencing Foot Pain?

Foot pain during pregnancy Pregnancy brings about many physical changes, and while most women expect symptoms such as morning sickness or back pain, foot pain is often overlooked. However, as your body adapts to carrying extra weight and hormonal shifts occur, your feet undergo significant changes, leading to discomfort and potential complications.   We want…

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Posterior Tibial Tendon Dysfunction (PTTD)

What is Posterior Tibial Tendon Dysfunction? Posterior Tibial Tendon Dysfunction (PTTD) may sound complicated, but understanding this condition is crucial for anyone experiencing unexplained foot pain or flattening arches. The posterior tibial muscle originates high on the inside of your leg. This important muscle connects to a tendon that travels down the back of your…

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Foot Problems Can Cause Back Pain

The Surprising Connection Between Foot Problems and Back Pain Did you know that some back problems are directly related to poorly functioning feet? By properly supporting and controlling foot function, your back pain could be considerably reduced. If you’ve struggled with persistent back pain, this information could change everything. The Missing Link in Back Pain…

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