Blog
How Nymbl are you? (Technology Assisted Exercise Programme)
How Nymbl are you? Recently I have been researching chronic ankle instability ( stable ankles and falling) This is quite a common problem and a serious issue which can become more of a problem with advancing age. Inverted Arthritic Ankles As the ankle changes with wear and tear( osteoarthritis) will often deviate into a…
Read MoreWhy Do I Keep Rolling My Ankle?
Chronic Ankle Instability (Sprains) Ankle Sprains are one of the most common sprained injuries in sports. Repeatedly spraining your ankle after the final Initial episode are known as chronic ankle instability. This can be a complication of an ankle sprain that; · Has not been managed well. · Was not properly rehabilitated.…
Read MoreWhat is the best Netball Shoe?
The Asics net burner range of shoes go with netball like fish go with chips. Netburners have been around for 20 years now and having a sports specific shoe has been a real game changer for a lot of netballers. The transition from the running shoes (traditionally used) to a netball specific shoe wasn’t always…
Read MoreFootwear and Falls
“Most slips and falls are due to a loss of traction, or insufficient friction between the sole of your shoe and the walking surface” and over 20% of all accidents in the workforce are classified in the slips, trips and fall category. Between 2018 and 2022 there were: · 140 new claims for Croc related…
Read MoreHeel Pain Is Not Created Equal
When a Patient says they have sore heels it’s important for them to understand not all Heel Pain is created equal. Heel pain is not a singular problem, and it doesn’t just affect one area of the heel. A Patient presenting with Heel Pain could be experiencing pain directly under the heel, along the sides…
Read MoreAre Oofos The Right Jandal For Me?
Oofos Jandals and slides are helpful for a recovery shoe for many of our Clients. Oofos are constructed from a unique and proprietary, closed cell form which they have named, OOfoam technology. Which helps absorb 37% more impact than traditional foam footwear. We recommend these as a helpful adjunct when treating plantar heel pain and…
Read MoreFootwear features to reduce your risk of falls
As we age, our risk and fear of falling during normal day to day activity significantly increases. Approximately 30-40% of elderly individuals fall each year with 5 -15% resulting in serious injury. There are many factors that influence the risk of falls in the elderley and footwear is high on the list. Understandably, for…
Read MoreRunner’s Knee and Hip Pain
What is Runner’s Knee and Hip Pain? The Iliotibial band (ITB) is a large fibrous structure which runs from high up on the hip, down the outside of your leg, to insert into the lower leg (tibia), just below the knee joint. The ITB can be felt by bending the leg and running your fingers…
Read MoreRunner’s Knee
What is Runner’s Knee? Runner’s knee is a common condition affecting around 15-35% of the active population, and it is more common in women than men. Patellofemoral Pain Syndrome (PFPS) affects the front of the knee joint, in particular, the patella (kneecap) and the distal end of the femur (thigh bone), hence the name. The…
Read MorePosterior Tibial Tendon Dysfunction
What is it Posterior Tibial Tendon Dysfunction? Posterior tibial tendon dysfunction (PTTD) is where the large tendon joining the bones in the arch of your foot to a large muscle in your calf becomes stretched and loses its strength and ability to function properly.This all occurs with pain and often swelling in the area, particularly…
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