Blog
Swift Microwave Therapy for the treatment of Verrucas
What is a Swift Machine? The Swift machine is a recently new treatment that we have here at the Waikato Podiatry clinic. We are the only clinic in the Waikato that has one of these units. The Swift machine is used for treating plantar warts, or verrucae. How Successful is the Swift Machine? A lot…
Read MoreReduce Your Injuries by First Understanding Footwear Cushioning
Footwear technology has come a long way over the past fifty or so years, yet many athletes and weekend warriors still get injured. Looks can be decieving Many patients with common foot injuries will tell us they decided to start excersizing again for fitness or to lose wight, so instead of purchasing a new…
Read MoreHow much is Enough? Increasing Movement and Mobility with Footwear Modifications
Footwear modifications increased Understanding and Improved Patient Outcomes at Waikato Podiatry Clinic; I recently presented on this topic at the Podiatry New Zealand conference and was met with good reception from Podiatrists around this idea. In more severe cases where the lower limb angles are higher. Standardised footwear and orthotics are not…
Read MoreBreaking Free from Plantar Fasciitis: Discover the Best Treatment Options
What is Plantar Faciitis? At the start of your day or standing after a long period of rest, do you suffer from a stabbing pain near the heel? You might have Plantar Fasciitis. Plantar Fasciitis is caused by the inflammation and pain of the Plantar Fascia ligament. When the Plantar Fascia muscle is over activated…
Read MoreStability is Mobility: How to Prevent Falls
Falls are a common issue, especially among older adults, and can result from a combination of factors related to strength and mobility. Maintaining balance and preventing falls depends heavily on the strength of key muscle groups and the overall mobility of joints and the body. When it comes to falls the key points for…
Read MoreHow Nymbl are you? (Technology Assisted Exercise Programme)
How Nymbl are you? Recently I have been researching chronic ankle instability ( stable ankles and falling) This is quite a common problem and a serious issue which can become more of a problem with advancing age. Inverted Arthritic Ankles As the ankle changes with wear and tear( osteoarthritis) will often deviate into a…
Read MoreWhy Do I Keep Rolling My Ankle?
Chronic Ankle Instability (Sprains) Ankle Sprains are one of the most common sprained injuries in sports. Repeatedly spraining your ankle after the final Initial episode are known as chronic ankle instability. This can be a complication of an ankle sprain that; · Has not been managed well. · Was not properly rehabilitated.…
Read MoreWhat is the best Netball Shoe?
The Asics net burner range of shoes go with netball like fish go with chips. Netburners have been around for 20 years now and having a sports specific shoe has been a real game changer for a lot of netballers. The transition from the running shoes (traditionally used) to a netball specific shoe wasn’t always…
Read MoreAre Oofos The Right Jandal For Me?
Oofos Jandals and slides are helpful for a recovery shoe for many of our Clients. Oofos are constructed from a unique and proprietary, closed cell form which they have named, OOfoam technology. Which helps absorb 37% more impact than traditional foam footwear. We recommend these as a helpful adjunct when treating plantar heel pain and…
Read MoreRunner’s Knee and Hip Pain
What is Runner’s Knee and Hip Pain? The Iliotibial band (ITB) is a large fibrous structure which runs from high up on the hip, down the outside of your leg, to insert into the lower leg (tibia), just below the knee joint. The ITB can be felt by bending the leg and running your fingers…
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