Blog Archives - Page 8 of 12 - Waikato Podiatry

The very best way to stop your heels hurting in the morning

stretches to stop heels hurting in the morning

Plantar fasciitis causes your heels to hurt in the morning; it is one of the most common causes of heel pain, affecting people of all ages and activity levels. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot connecting the heel bone to the toes,…

Why Do I Keep Rolling My Ankle?

Ankle Sprains It is Andrew from Waikato Podiatry here, and I have come to talk to you about recurrent ankle sprains, which are useful for anyone who keeps rolling their ankle. I recently read an article about this subject, and it found that 10% of people that have ankle sprains do no proprioceptive rehabilitation following…

Can my Injury affect my Mental Fitness?

When we experience a physical injury, it’s easy to focus solely on the physical healing process and overlook the potential impact on our mental fitness. However, it’s crucial to consider how your mental well-being is affected during this time, as it plays a significant role in shaping your overall experience and recovery journey. Your mental…

What Are The Best Footwear For Sore Heels?

Everyday items can hold more importance than one would think. Shoes, for instance, are an instrumental part of healing from conditions like Plantar Fasciitis. However a shoe that doesn’t support or protect the foot, like walking barefoot, has the opposite effect and can cause or irritate the condition. This poses a big question: Whart are…

Why Footwear Is Important

The Importance of Proper Footwear: How to Choose the Right Shoes for Comfort and Health Footwear plays a critical role in keeping our feet comfortable, protected, and well-supported, as our feet are the foundation of our movement. Whether you’re standing, walking, or running, the right shoes can help you stay active longer and reduce the…

Are You Using The Off Season Wisely?

Off-Season Recovery: Preparing for Next Year’s Sports Season If you’re competitive by nature and love playing Rugby, Netball, Football, Hockey, or any other winter sport, it can be hard to stop mid-season to rest and recover, this is why off-season recovery in sports is so vital. The pressure to continue, especially when your team needs…

How Can I Support The Soles Of My Feet?

Supporting the Soles of Your Feet: How Waikato Podiatry Clinic Treats Sore Feet At some point in life, everyone experiences sore feet. Whether you’re an athlete, work on your feet all day, or lead an active lifestyle, foot pain can disrupt your routine and affect your quality of life. Start supporting soles of your feet…

Do I need an Xray or a Scan?

When to x-ray, MRI or ultrasound for foot Injuries? This is a question we hear often at Waikato Podiatry, and here are some guides to help you better understand the role of imaging in podiatry and when it can help. If you require an X-ray, MRI, or ultrasound, we can prescribe and organise this for…

How Can You Tell If You Need Orthotics?

Seen the guys on your sports team wearing orthotics? Maybe your coworker just got some, or a friend mentioned she was taking her child to get fitted for a new pair. If you’ve never had a pair of foot orthotics before, it’s natural to wonder: how do I know if I need orthotics, too? …

Arthritis

Understanding foot arthritis and its management Foot arthritis is a degenerative condition that gradually wears away the cartilage in joints, leading to pain, swelling, and limited mobility. Initially, you may notice stiffness and aching in the affected joint. As the cartilage deteriorates, bones begin to rub against each other, causing discomfort and eventually leading to…