Blog Archives - Page 3 of 12 - Waikato Podiatry

Bio-Mechanical Assessment & Gait Analysis

Graphic showing the bio-mechanics of a runner

Understanding your foot’s complex foundation The human foot is a remarkable piece of engineering, containing 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments working in perfect harmony. This intricate arrangement creates a strong, stable foundation that must adapt to countless surfaces, speeds, and athletic demands throughout your lifetime. The foot’s biomechanical system…

Specialist Sports Podiatry

Expert sports podiatry services in Waikato featuring computerised video gait analysis, sport-specific footwear assessment, and outdoor testing. Trusted by elite athletes At Waikato Podiatry, we understand that every step, sprint, and stride matters when it comes to athletic performance. Our specialised sports care has earned the trust of elite athletes across New Zealand, including netball…

Customised Orthotics

Everything works best when it’s in the right place That includes the bones and alignment of our feet. When our feet are working as they should, they provide the foundation for our entire body. But when something is out of place, whether through injury, poor alignment, or structural imbalance, problems can quickly develop. At Waikato…

Heel Pain in Children

Don’t let foot pain stop your child’s active life Activity is extremely important to the health and wellbeing of our children. Physical activity builds strong bones, develops coordination, boosts confidence, and establishes lifelong healthy habits. However, foot pain can quickly derail a child’s participation in sports and activities they love. The good news is that…

Appropriate Footwear: 4 Features to Focus on

Why the right footwear is one of the most important decisions for your health and independence Our risk of falling during normal daily life significantly increases as we age. Approximately 30-40% of elderly individuals fall each year – with 5-15% of these falls resulting in serious injury. Such injuries are damaging to physical, mental, and…

Hypermobile Joints

Hypermobile Joints, also known as being ‘double jointed,’ or Ligamentous Laxity Ligaments are short bands of tough and flexible connective tissue which connect bones together at the joints. Approximately 5% of the population may experience ligamentous laxity, which is when the ligaments are more stretchy than normal and the joints become loose or hypermobile. In…

Live Stronger for Longer

When we talk about life longevity and healthy aging, one of the most significant yet often overlooked factors is fall prevention. Falls can devastate elderly individuals, creating a cascade of consequences that extend far beyond the initial injury. Today we’ll explore how falls impact life expectancy, why podiatry care is crucial for prevention, and how…

Achilles Tendinitis? Let us Help you!

What is Achilles Tendinitis? Achilles Tendinitis, refers to pain in the Achilles Tendon. This tendon (tendons join muscle to bone), is responsible for attaching the calf muscles to the heel bone. It is one of the largest and strongest tendons in the body (able to withstand forces of up to 12 x bodyweight). How do…

First Dressing Change after Nail Procedure

What to expect at your first dressing change after nail surgery. Andrew Jones at Waikato Podiatry talks you through what happens at your first dressing change in this video. https://waikatopodiatry.co.nz/wp-content/uploads/2022/01/First-Dressing-Change-After-Nail-Op_YouTube-Video.mp4-2.mp4 Your First Dressing Change After Nail Surgery: A Step-by-Step Guide The first dressing change after nail surgery is a crucial step in your recovery…

Post-Op Infection – Things to Look For

Andrew Jones gives tips for things to look for after nail surgery – what you should be concerned about in terms of a possible infection. https://waikatopodiatry.co.nz/wp-content/uploads/2022/01/Post-Op-Infection-Things-to-Look-For_YouTube_Revised.mp4.mp4 Recognising and Managing Post-Operative Toe Infections One of the most common concerns patients have during their recovery from nail surgery is whether their healing is progressing normally…