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News & Advice from the Waikato Podiatry Clinic

How much is Enough? Increasing Movement and Mobility with Footwear Modifications

Footwear modifications increased Understanding and Improved Patient Outcomes at Waikato Podiatry Clinic; I recently presented on this topic at the Podiatry New Zealand conference and was met with good reception from Podiatrists around this idea.      In more severe cases where the lower limb angles are higher.   Standardised…

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A Ripple Effect: How Extracorporeal Shockwave Therapy came to Podiatry.

Have you ever been in to see the Podiatrist and wondered what some of those machines in the room do? One of them is probably for Extracorporeal Shockwave Therapy (ESWT) because of the great pain-relieving effects on musculoskeletal areas. But how did we discover that shockwaves can be healing?  Timeline…

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Breaking Free from Plantar Fasciitis: Discover the Best Treatment Options

Plantar Faciitis pain in the heel

What is Plantar Faciitis? At the start of your day or standing after a long period of rest, do you suffer from a stabbing pain near the heel? You might have Plantar Fasciitis. Plantar Fasciitis is caused by the inflammation and pain of the Plantar Fascia ligament. When the Plantar…

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Stability is Mobility: How to Prevent Falls

Falls are a common issue, especially among older adults, and can result from a combination of factors related to strength and mobility. Maintaining balance and preventing falls depends heavily on the strength of key muscle groups and the overall mobility of joints and the body.   When it comes to…

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How Nymbl are you? (Technology Assisted Exercise Programme)

How Nymbl are you? Recently I have been researching chronic ankle instability ( stable ankles and falling) This is quite a common problem and a serious issue which can become more of a problem with advancing age.   Inverted Arthritic Ankles As the ankle changes with wear and tear( osteoarthritis)…

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