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News & Advice from the Waikato Podiatry Clinic

What is a Verruca?

Verruca on the front of a foot

A small skin lesion caused by a virus found on the bottom of the foot or toes, which closely resembles, and is often confused with, a corn. Its size is usually under 1cm in diameter but can grow larger and can also occur in clusters (mosaic warts). Verrucae pedis are…

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Children’s Feet

Keep our kids active! We all know that activity is extremely important to the health and wellbeing of our children. Don’t let pain stop them moving. A child’s foot has active growth centres which open at different times throughout their development. When the growth centres are open and growth is…

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Ankle Pain

Bare feet turned inwards

Ankle Instability – Loose or Weak Ankles This can occur if the strength of the stabilising structure around the ankle is not good. This will often lead to frequent ankle sprains. Ligament injuries also frequently occur in through the foot and ankle, the most common being ligament tears in through…

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Tendon & Ligament Problems

Runner with shin pain

A ligament joins bone to bone. Ligament injuries frequently occur through the foot and ankle, the most common being ligament tears through the front part of the ankle as a consequence of a nasty ankle sprain. After ligaments have been sprained they seldom return to their original length and result…

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Knee Pain

A runner with a painful knee

Patellofemoral Pain Syndrome (PFPS) is the most common cause of knee pain that affects the front of the knee joint. Pain often presents around the front of the knee and may feel as if it is coming from the centre of the knee or from right under the knee cap.…

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