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News & Advice from the Waikato Podiatry Clinic

Plantar Fasciitis

Plantar fasciitis is a common and often stubborn cause of heel pain, but the good news is that most people improve with conservative (non-surgical) treatment. Research shows that approximately 85% of patients experience a successful recovery within 18 months. While that may sound like a long time, the right treatment…

Footwear features to reduce your risk of falls

Most slips, trips, and falls occur due to a loss of traction, in other words, there isn’t enough friction between the sole of your shoe and the surface you’re walking on. While this might sound simple, the consequences can be significant. In fact, over 20% of all workplace accidents fall…

A Ripple Effect: How Extracorporeal Shockwave Therapy came to Podiatry

If you’re suffering from ongoing foot or heel pain, we may recommend Shockwave Therapy, also known as Extracorporeal Shockwave Therapy (ESWT). This treatment has been used successfully around the world for many years, but it’s only in more recent decades that high-quality scientific research has confirmed its clinical effectiveness for…

Children’s Heel Pain vs Screen Time

Keeping growing feet active: orthotics, foot growth, and managing heel pain in children As podiatrists, and parents ourselves, we understand how challenging it can be to keep children active, healthy, and pain-free, especially in a world dominated by screens. Physical activity plays a vital role in children’s physical development, mental…

Blisters

Blisters: causes, treatment, and how to prevent them Blisters are one of the most common foot problems we see, particularly after long periods of walking, running, sport, or wearing new or ill-fitting footwear. While the body may recover from general aches and pains in a few days, blisters can remain…