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News & Advice from the Waikato Podiatry Clinic
Keeping growing feet active: orthotics, foot growth, and managing heel pain in children As podiatrists, and parents ourselves, we understand how challenging it can be to keep children active, healthy, and pain-free, especially in a world dominated by screens. Physical activity plays a vital role in children’s physical development, mental…
Blisters: causes, treatment, and how to prevent them Blisters are one of the most common foot problems we see, particularly after long periods of walking, running, sport, or wearing new or ill-fitting footwear. While the body may recover from general aches and pains in a few days, blisters can remain…
Fallen Arches and Flat Feet A fallen arch, commonly referred to as a flat foot, is a condition where the arch on the inside of the foot appears lowered or completely collapsed. While many people associate flat feet with foot pain alone, the reality is that fallen arches can contribute…
Heel Spurs and Heel Pain: What you need to know Heel pain is one of the most common reasons people seek podiatric care, and heel spurs are often blamed. In fact, heel spurs are present in approximately 20-40% of the population. However, the presence of a heel spur does not…
Forefoot pain can come from many different structures, nerves, bones, joints, ligaments, and soft tissues. All of which work closely together every time you stand, walk, or push off the ground. Because these structures are small and tightly packed, even a slight change in alignment, footwear, or loading can lead…
