Our Blog

News & Advice from the Waikato Podiatry Clinic

Appropriate Footwear: 4 Features to Focus on

Inappropriate Footwear slippers

Why the right footwear is one of the most important decisions for your health and independence  Our risk of falling during normal daily life significantly increases as we age. Approximately 30-40% of elderly individuals fall each year – with 5-15% of these falls resulting in serious injury. Such injuries are…

Read More

Hypermobile Joints

Hypermobile Joints

Hypermobile Joints, also known as being ‘double jointed,’ or Ligamentous Laxity Ligaments are short bands of tough and flexible connective tissue which connect bones together at the joints. Approximately 5% of the population may experience ligamentous laxity, which is when the ligaments are more stretchy than normal and the joints…

Read More

Live Stronger for Longer

exercise for longer life

When we talk about life longevity and healthy aging, one of the most significant yet often overlooked factors is fall prevention. Falls can devastate elderly individuals, creating a cascade of consequences that extend far beyond the initial injury. Today we’ll explore how falls impact life expectancy, why podiatry care is…

Read More

Achilles Tendinitis? Let us Help you!

achilles tendinitis

What is Achilles Tendinitis? Achilles Tendinitis, refers to pain in the Achilles Tendon. This tendon (tendons join muscle to bone), is responsible for attaching the calf muscles to the heel bone. It is one of the largest and strongest tendons in the body (able to withstand forces of up to…

Read More

First Dressing Change after Nail Procedure

first dressing change after nail surgery

What to expect at your first dressing change after nail surgery. Andrew Jones at Waikato Podiatry talks you through what happens at your first dressing change in this video.   Your First Dressing Change After Nail Surgery: A Step-by-Step Guide The first dressing change after nail surgery is a crucial…

Read More