Posts by Andrew
Walking The Line
‘Walking the line’ is a term originating in the 1800s to describe a thin line around the perimeter of a prison exercise area. A prisoner was punished for any deviation from this line. It was later popularised in the music of Johnny Cash. Today ‘walking the line’ more commonly refers to finding the balance between…
Read MoreHow I Treat Achilles Tendinopathy
Jake Pearson and Andrew Jones Dr Jake Pearson, Sport and Exercise Physician Capital Sports Medicine, Wellington We all know how common Achilles tendinopathy is, particularly in our middle and older age running athletes, but also in the ‘out of shape’ often overweight individual who does a bit more than they’re used to or has an acute precipitating…
Read MoreStepping up for the Climb Against Cancer
Inspired by friends recently diagnosed with cancer, Andrew Jones has co-organised a 24 hour fundraiser for the Lions Cancer Lodge in Hamilton. If 25 people climbed the 1349 steps of the Hakarimata Track they would have climbed the height of Mt Everest. But hundreds of people stepped up to the challenge, summiting the peak more…
Read MoreBacking a Talented Young Cricketer
Zac Gibson is young, talented and pain-free! The 20-year-old from Te Awamutu is now a part of the Northern Districts Cricket team and has a promising future – unlike his shoes! They were “absolutely stuffed”, says Andrew Jones after Zac sought help for his shin splints. Impressed with Zac’s talent, Waikato Podiatry is now sponsoring…
Read MoreShockwave Therapy
If you are suffering from foot or heel pain, your podiatrist may recommend Shockwave therapy. This is a treatment that has been used successfully around the world for a number of years but it is only more recently that scientific research has confirmed its clinical effectiveness. Commonly used for conditions such as plantar fasciitis, heel…
Read MoreBlisters
A blister is a pocket of fluid under the skin. This fluid most frequently consists of plasma which is a serum within the blood made up of mostly water. However, in some instances, a blister can contain blood or even pus if an infection becomes present. Blisters are almost always associated with friction especially when…
Read MoreChildren’s Feet
Keep our kids active! We all know that activity is extremely important to the health and wellbeing of our children. Don’t let pain stop them moving. A child’s foot has active growth centres which open at different times throughout their development. When the growth centres are open and growth is occurring the areas are particularly…
Read MoreHeel Pain
Disabling pain affecting the heel is one of the most common foot conditions we treat! Heel pain can be broken down into a number of different conditions which are treated differently. A number of things can have an impact on the type of heel pain that is involved. For example, in a young person Severs, which…
Read MoreHeel Spurs
Heel Spurs occur in 20-40% of people A lot of heel pain is attributed to heel spurs. Don’t let painful Heel Spurs hinder your performance. Talk to the team at Waikato Podiatry – we can help. A heel spur is a bony growth that grows from the underside of the heel. While this can result…
Read MoreHow Bad is my Bunion?
A bunion is the bony part that pokes out the side of the big toe joint as it progressively bends. The severity of a bunion is often gauged by the angle of deviation at the toe. X-rays are helpful for this and can be ordered at the Waikato Podiatry Clinic Ltd. The Manchester scale Diagram…
Read More