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Forefoot Changes
Understanding Forefoot Conditions: Bunions, Hammer Toes and Structural Changes While heel pain is one of the most common complaints we treat, a significant number of foot problems originate in the forefoot. Structural changes in this area can lead to pain, deformity, and difficulty with footwear. Understanding how the forefoot functions helps explain why these conditions…
Read MoreChildren’s Heel Pain vs Screen Time
Keeping growing feet active: orthotics, foot growth, and managing heel pain in children As podiatrists, and parents ourselves, we understand how challenging it can be to keep children active, healthy, and pain-free, especially in a world dominated by screens. Physical activity plays a vital role in children’s physical development, mental wellbeing, and social confidence, so…
Read MoreLive Stronger for Longer
When we talk about life longevity and healthy aging, one of the most significant yet often overlooked factors is fall prevention. Falls can devastate elderly individuals, creating a cascade of consequences that extend far beyond the initial injury. Today we’ll explore how falls impact life expectancy, why podiatry care is crucial for prevention, and how…
Read MoreDiafactory Kit to test a fungal nail infection
Revolutionary Advances in Fungal Nail Infection Diagnosis and Management After two decades in podiatry practice, I can confidently say that one of the most significant advances in our field has been the introduction of in-clinic diagnostic testing for fungal nail infections. Today, I want to share how this technology is transforming patient care and provide…
Read MoreHeel Cracks
As the warmer months approach, many of us are eager to slip out of our winter boots and into sandals and bare feet. However, this seasonal transition often brings an unwelcome surprise: painful heel cracks. At our clinic, we see a significant increase in heel fissure cases during this time of year, but the…
Read MoreCreaky Knees and Running – Mythbusters!
At Waikato Podiatry, we often hear concerns about knee pain, creaky knees, and the fear that running might damage the joints — particularly the knees. It’s a common belief that running causes arthritis. However, recent research suggests that this isn’t necessarily true. In fact, a publication in the British Journal of Sports Medicine has…
Read MoreWorld’s Best Gumboots
Choosing the Right Gumboots for Winter: A Podiatrist’s Guide As we transition from autumn into winter in the Waikato, gumboots become an essential part of daily life, particularly for those working on farms. With calving season underway, the cold, wet, and muddy conditions demand durable, comfortable, and supportive footwear to make long hours on your…
Read MoreWhat to Look for in a Shoe
How to Choose the Right Shoes for Your Feet When it comes to selecting the perfect pair of shoes, most people focus on aesthetics—colour, style, or brand. However, the most important factor should always be how well the shoe fits your foot. Wearing ill-fitting shoes can lead to discomfort, foot pain, and even long-term foot…
Read MoreIngrown Toenail Causes and Solutions
Ingrown Toenail Causes and Solutions Ingrown toenails are a problem we often see here at Waikato Podiatry. They can be a very stubborn condition to shift, and can be quite problematic and painful for sufferers. What causes ingrown toenails? There are a variety of things which can cause an ingrown toenail. The number one cause…
Read MoreWhen Should I Change Shoes?
The Personal Nature of Shoe Wear Whether you’re a dedicated marathon runner or someone who visits the gym occasionally, knowing when to replace your athletic shoes is crucial for both performance and injury prevention. While conventional wisdom often suggests replacing shoes after a specific distance (typically 700 km) or timeframe, the reality is far more…
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