Posts Tagged ‘waikatopodiatry’
Plantar Fasciitis
What is Plantar Fasciitis? The plantar fascia (PF) is a bundle of strong connective tissue which runs the entire length of the sole of the foot. It fans out from the heel running towards the toes. The PF is important for maintaining strength and arch of the foot. Due to the huge forces placed on…
Read MoreHelp for Children’s Flat Feet
What is Flat Feet? This is a condition which commonly presents in children and adolescents. Foot shape and posture are mostly genetic and therefore mostly hereditary. At Waikato Podiatry Clinic, we assess every child individually with the aim of providing care that can improve foot function and posture, while addressing any concerns you may have…
Read MoreBunions – We can Help!
What is a Bunion? A bunion (Hallux Abductovalgus) or a bony prominence at the great toe joint, is a deformity that can often lead to difficulty with footwear as well as pain from osteoarthritis and a slow dislocation of the joint. This condition presents as a deviation of the angle within the big toe and the ball…
Read MoreAchilles Tendinitis? Let us Help you!
What is Achilles Tendinitis? Achilles Tendinitis (AT) refers to pain in the Achilles Tendon. This tendon (tendons join muscle to bone), is responsible for attaching the calf muscles to the heel bone. It is one of the largest and strongest tendons in the body (able to withstand forces of up to 12 x bodyweight). How…
Read MoreWearing Jandals
Hi, Andrew here from Waikato Podiatry Clinic. One of the questions that we’re asked a lot at this time of year about jandals and summer footwear: Do they cause problems? Are they okay for me to wear? Should I be wearing them at all? Everyone’s a little bit different and so it’s not a one…
Read MoreSimple Toe Dressing
Today what we’re going to do is we’re going to do just a simple toe dressing. Toes can be quite tricky to dress and so there’s a couple of little techniques and things that we can do here to try to help make that a little bit easier. How to Apply a Simple Toe Dressing:…
Read MoreBunions
What is it? A bunion, or a ‘bony prominence’ at the great toe joint, is a deformity that can often lead to difficulty with footwear, as well as pain from osteoarthritis and even a slow dislocation of the joint. This condition presents as a deviation of the angle within the big toe and the ball…
Read MoreLive Stronger for Longer
What we’re going to talk about today is falls and the loss of confidence and the effect that having a fall can have on an elderly person. It might be your parents or your grandparents. ACC has recognized that this is a real issue and there is a great organization that is set up throughout…
Read MoreHypermobile Joints
Hypermobile Joints, also known as being ‘double jointed,’ or Ligamentous Laxity Ligaments are short bands of tough and flexible connective tissue which connect bones together at the joints. Approximately 5% of the population may experience ligamentous laxity, which is when the ligaments are more stretchy than normal and the joints become loose or hypermobile. In…
Read MoreStirrup Strapping
Today what I’m going to talk to you about is a stirrup strap. It’s a really handy little strap that’s used to help stabilize digits and toes. Basically what we’re doing with it as we’re wrapping it around the top, bringing that around to the plantar surface underneath the foot and crossing them over like…
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