waikatopodiatry Archives - Page 2 of 4

Runner’s Knee and Hip Pain

What is Runner’s Knee and Hip Pain? The Iliotibial band (ITB) is a large fibrous structure which runs from high up on the hip, down the outside of your leg, to insert into the lower leg (tibia), just below the knee joint. The ITB can be felt by bending the leg and running your fingers…

How to Treat a Verruca

What is a Verruca? A Verruca is a small viral skin lesion or (plantar wart) found on the bottom of the foot or toes, which closely resembles, and is often confused with a corn. Its size is usually under 1cm in diameter but can grow larger and can also occur in clusters (mosaic warts). Children…

Shin Splints – How Can We Help?

What is Shin Splints? Shin splints is a common but very general term used to describe pain coming from the shin or lower leg area. Shin splints is not a specific diagnosis, and a more accurate diagnosis and treatment plan should be established to be most effective. Different tissue will respond to different treatments, so…

Two Feet Away from Better Golf

Foot Positioning Matters for Golf So, you’ve bought yourself a golf bag and buggy, clubs, plenty of balls for the water hazards, golf shoes and even decided to have a few lessons to prevent that horrible slice into the trees. However, even after a number of lessons your game is still not right. You know…

Runner’s Knee

What is Runner’s Knee? Runner’s knee is a common condition affecting around 15-35% of the active population, and it is more common in women than men. Patellofemoral Pain Syndrome (PFPS) affects the front of the knee joint, in particular, the patella (kneecap) and the distal end of the femur (thigh bone), hence the name. The…

Posterior Tibial Tendon Dysfunction

What is it Posterior Tibial Tendon Dysfunction? Posterior tibial tendon dysfunction (PTTD) is where the large tendon joining the bones in the arch of your foot to a large muscle in your calf becomes stretched and loses its strength and ability to function properly.This all occurs with pain and often swelling in the area, particularly…

Plantar Fibroma? Let us Help!

What is a Plantar Fibroma? A plantar fibroma is a benign (non-malignant) nodule that forms within the soft tissue (plantar fascia) under the feet. The plantar fascia is a band of fibrous tissue that runs from the heel to the toes. Unfortunately, plantar fibromas are unlikely to get smaller or go away. The causes of…

Plantar Fasciitis

What is Plantar Fasciitis? The plantar fascia (PF) is a bundle of strong connective tissue which runs the entire length of the sole of the foot. It fans out from the heel running towards the toes. The PF is important for maintaining strength and arch of the foot. Due to the huge forces placed on…

Forefoot Pain – How can we Help?

What is Forefoot Pain? There are many different types and causes of forefoot pain. Some common conditions are: Morton’s Neuroma Morton’s Neuroma is by far the best known forefoot pathology. A Morton’s neuroma is a lump of nerve tissue fibers that occurs between the bones of the forefoot. Sesamoiditis Sesamoiditis is the injury of the…

Children’s Heel Pain (Sever’s Disease)

What is Sever’s Disease? This condition affects growing bone in the heel and is called Sever’s Disease. Severs often affects physically active children within the age range of around 8-14 years. Severs is one of a group of disorders known as “Osteochondroses”. At around 8 years of age the secondary growth plate in the heel…