waikatopodiatry Archives - Waikato Podiatry

Knee Pain

Patellofemoral Pain Syndrome (PFPS): causes, symptoms & how a Podiatrist Can Help Patellofemoral Pain Syndrome (PFPS) is one of the most common causes of pain at the front of the knee. Often referred to as “runner’s knee”, it affects people of all ages — from active teenagers and runners to adults who spend long hours…

Tendon & Ligament Problems

Understanding tendons, ligaments & foot injuries and how a podiatrist can help Ligaments and tendons play a major role in keeping your feet and ankles stable, strong, and capable of handling everything from daily walking to intense sports. When something goes wrong with these structures, it can lead to pain, instability, and long-term issues if…

Running an international Marathon without sight!

Training for a marathon demands dedication, consistency, and resilience, but guiding a visually impaired athlete adds an entirely different layer of responsibility. Injuries suck for any athlete, but this moves to a whole new level when someone else is relying on you, and when pain strikes, it doesn’t just impact your performance; it affects the…

Fungal Toenails

Fungal Nail Infections, causes, treatment, and prevention Fungal infections of the foot are very common — affecting around 1 in 5 people at some point in their lives. One of the most persistent forms is fungal nail infection (onychomycosis), which can cause thickened, discoloured, or brittle toenails that are difficult to manage without professional care.…

Hypermobile Joints

Hypermobile Joints, also known as being ‘double jointed,’ or Ligamentous Laxity Ligaments are short bands of tough and flexible connective tissue which connect bones together at the joints. Approximately 5% of the population may experience ligamentous laxity, which is when the ligaments are more stretchy than normal and the joints become loose or hypermobile. In…

Live Stronger for Longer

When we talk about life longevity and healthy aging, one of the most significant yet often overlooked factors is fall prevention. Falls can devastate elderly individuals, creating a cascade of consequences that extend far beyond the initial injury. Today we’ll explore how falls impact life expectancy, why podiatry care is crucial for prevention, and how…

Achilles Tendinitis? Let us Help you!

What is Achilles Tendinitis? Achilles Tendinitis, refers to pain in the Achilles Tendon. This tendon (tendons join muscle to bone), is responsible for attaching the calf muscles to the heel bone. It is one of the largest and strongest tendons in the body (able to withstand forces of up to 12 x bodyweight). How do…

First Dressing Change after Nail Procedure

What to expect at your first dressing change after nail surgery. Andrew Jones at Waikato Podiatry talks you through what happens at your first dressing change in this video. https://waikatopodiatry.co.nz/wp-content/uploads/2022/01/First-Dressing-Change-After-Nail-Op_YouTube-Video.mp4-2.mp4 Your First Dressing Change After Nail Surgery: A Step-by-Step Guide The first dressing change after nail surgery is a crucial step in your recovery…

Post-Op Infection – Things to Look For

Andrew Jones gives tips for things to look for after nail surgery – what you should be concerned about in terms of a possible infection. https://waikatopodiatry.co.nz/wp-content/uploads/2022/01/Post-Op-Infection-Things-to-Look-For_YouTube_Revised.mp4.mp4 Recognising and Managing Post-Operative Toe Infections One of the most common concerns patients have during their recovery from nail surgery is whether their healing is progressing normally…

Heel Cracks

As the warmer months approach, many of us are eager to slip out of our winter boots and into sandals and bare feet. However, this seasonal transition often brings an unwelcome surprise: painful heel cracks. At our clinic, we see a significant increase in heel fissure cases during this time of year, but the…