Diabetes & Feet

A pair of shoes next to the word 'diabetes' painted on grass

Don’t Let Diabetes and Foot Problems Limit Your Mobility Waikato Podiatry can help you stay active and healthy Diabetes represents a significant health challenge in New Zealand and globally. Understanding how diabetes affects your feet—and taking preventive action—can help you avoid serious complications and maintain your quality of life. Understanding Diabetes in New Zealand Types…

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Health & Wellbeing

Sandra Jennings before and after becoming a personal trainer

The hidden barrier to your health goals Orthotics + Correct Shoe Fit = Exercise Ability + Weight Loss + Longevity We’re constantly bombarded with advice about healthy eating and regular exercise as the keys to sustainable weight loss and optimal health. Yet there’s a fundamental truth that’s often overlooked: none of these well-intentioned efforts matter…

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Bio-Mechanical Assessment & Gait Analysis

Graphic showing the bio-mechanics of a runner

Understanding your foot’s complex foundation The human foot is a remarkable piece of engineering, containing 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments working in perfect harmony. This intricate arrangement creates a strong, stable foundation that must adapt to countless surfaces, speeds, and athletic demands throughout your lifetime. The foot’s biomechanical system…

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Specialist Sports Podiatry

Laura Langman, New Zealand Netballer

Expert sports podiatry services in Waikato featuring computerised video gait analysis, sport-specific footwear assessment, and outdoor testing. Trusted by elite athletes At Waikato Podiatry, we understand that every step, sprint, and stride matters when it comes to athletic performance. Our specialised sports care has earned the trust of elite athletes across New Zealand, including netball…

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Bio-Mechanical Assessment & Gait Analysis

Bio-Mechanical Assessment & Gait Analysis  The arrangement of the bones, intrinsic muscles of the foot, extrinsic foot muscles in the leg and presence of powerful ligamements all work together to maintain a strong, stable foundation. Weaknesses in the structures maintaining foot integrity can result in problems such as fallen arches. Hypomobility = stiff and inflexible…

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Professional Boundaries and Relationships “Teamwork!”

The importance of expertise and collaboration Sometimes in life and business, it is tempting to be all things to all people. Attempting to do everything can compromise quality and effectiveness. In healthcare, specialisation is key—it ensures patients receive the highest level of care from experts who are best suited to address their specific needs. At…

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Are you Pregnant and experiencing Foot Pain?

Foot pain during pregnancy Pregnancy brings about many physical changes, and while most women expect symptoms such as morning sickness or back pain, foot pain is often overlooked. However, as your body adapts to carrying extra weight and hormonal shifts occur, your feet undergo significant changes, leading to discomfort and potential complications.   We want…

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Ingrown Toenail Causes and Solutions

Ingrown-Toenails-Waikato-Podiatry-Examine

Ingrown Toenail Causes and Solutions Ingrown toenails are a problem we often see here at Waikato Podiatry. They can be a very stubborn condition to shift, and can be quite problematic and painful for sufferers.   What causes ingrown toenails? There are a variety of things which can cause an ingrown toenail. The number one cause…

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Foot Problems Can Cause Back Pain

The Surprising Connection Between Foot Problems and Back Pain Did you know that some back problems are directly related to poorly functioning feet? By properly supporting and controlling foot function, your back pain could be considerably reduced. If you’ve struggled with persistent back pain, this information could change everything. The Missing Link in Back Pain…

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Are you a women suffering from Heel Pain?

Women’s footwear and heel pain It’s no surprise—women’s feet face different challenges than men’s, particularly due to footwear choices. While this is a generalisation, men often wear more practical and comfortable shoes in the workplace, while women—especially in certain professions—may feel pressured to wear high heels or other unsupportive footwear. Some women choose fashion over…

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