Can my Injury affect my Mental Fitness?

When we experience a physical injury, it’s easy to focus solely on the physical healing process and overlook the potential impact on our mental fitness. However, it’s crucial to consider how your mental well-being is affected during this time, as it plays a significant role in shaping your overall experience and recovery journey. Your mental…

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Why Footwear Is Important

good fitting footwear

The Importance of Proper Footwear: How to Choose the Right Shoes for Comfort and Health Footwear plays a critical role in keeping our feet comfortable, protected, and well-supported, as our feet are the foundation of our movement. Whether you’re standing, walking, or running, the right shoes can help you stay active longer and reduce the…

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Appropriate Footwear: 4 Features to Focus on

Inappropriate Footwear slippers

Appropriate Footwear  Why the right footwear is one of the most important decisions for your health and independence  Our risk of falling during normal daily life significantly increases as we age. Approximately 30-40% of elderly individuals fall each year – with 5-15% of these falls resulting in serious injury. Such injuries are damaging to physical,…

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