Beware of the Footwear Police!

Should you go barefoot or wear Jandals in summer? As summer approaches, a common question we hear is whether it’s okay to go barefoot or wear jandals during the warmer months. The short answer is yes—it’s perfectly fine to enjoy the summer sun and let your feet breathe. However, it’s essential to consider how this…

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Can my Injury affect my Mental Fitness?

When we experience a physical injury, it’s easy to focus solely on the physical healing process and overlook the potential impact on our mental fitness. However, it’s crucial to consider how your mental well-being is affected during this time, as it plays a significant role in shaping your overall experience and recovery journey. Your mental…

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Why Footwear Is Important

good fitting footwear

The Importance of Proper Footwear: How to Choose the Right Shoes for Comfort and Health Footwear plays a critical role in keeping our feet comfortable, protected, and well-supported, as our feet are the foundation of our movement. Whether you’re standing, walking, or running, the right shoes can help you stay active longer and reduce the…

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