Appropriate Footwear: 4 Features to Focus on

Inappropriate Footwear slippers

Appropriate Footwear  Why the right footwear is one of the most important decisions for your health and independence  Our risk of falling during normal daily life significantly increases as we age. Approximately 30-40% of elderly individuals fall each year – with 5-15% of these falls resulting in serious injury. Such injuries are damaging to physical,…

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Lockdown Shin Pain

shin pain during lockdown

https://youtu.be/uNNLIXl-EB8 Hi, everybody, I hope the lockdown has been going well for you, or as well as it can go. We’ve got a phenomenon that we’re going to call “lockdown shin”, or “COVID shin”. A lot of people have been doing a lot more walking since being in lockdown and we’ve had some reports of…

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