Posts Tagged ‘foothealth’
Plantar Fibroma? Let us Help!
What is a Plantar Fibroma? A plantar fibroma is a benign (non-malignant) nodule that forms within the soft tissue (plantar fascia) under the feet. The plantar fascia is a band of fibrous tissue that runs from the heel to the toes. Unfortunately, plantar fibromas are unlikely to get smaller or go away. The causes of…
Read MoreCreaky Knees and Running – Mythbusters!
At Waikato Podiatry, we often hear concerns about knee pain, creaky knees, and the fear that running might damage the joints — particularly the knees. It’s a common belief that running causes arthritis. However, recent research suggests that this isn’t necessarily true. In fact, a publication in the British Journal of Sports Medicine has…
Read MoreWhat to Look for in a Shoe
How to Choose the Right Shoes for Your Feet When it comes to selecting the perfect pair of shoes, most people focus on aesthetics—colour, style, or brand. However, the most important factor should always be how well the shoe fits your foot. Wearing ill-fitting shoes can lead to discomfort, foot pain, and even long-term foot…
Read MoreMorton’s Neuroma
What is Morton’s Neuroma? Morton’s Neuroma is a painful nerve condition that affects the forefoot, specifically between the metatarsal bones. Despite its name, a Morton’s Neuroma is not actually a tumor but rather a fibrous thickening of nerve tissue, often caused by repeated compression or irritation. When the metatarsal bones are squeezed together, they apply…
Read MoreSelection of a shoe: 3 important things to consider
The selection of a shoe I would like to talk to you todayabout how to select the right shoe for you. We often get asked which brands of shoe are best, and we always advise the main three features that we need to look for are fit, function and feel. 1, Fit of the…
Read MoreCan my Injury affect my Mental Fitness?
When we experience a physical injury, it’s easy to focus solely on the physical healing process and overlook the potential impact on our mental fitness. However, it’s crucial to consider how your mental well-being is affected during this time, as it plays a significant role in shaping your overall experience and recovery journey. Your mental…
Read MoreWhat Are The Best Footwear For Sore Heels?
Everyday items can hold more importance than one would think. Shoes, for instance, are an instrumental part of healing from conditions like Plantar Fasciitis. However a shoe that doesn’t support or protect the foot, like walking barefoot, has the opposite effect and can cause or irritate the condition. This poses a big question: Whart are…
Read MoreStability is Mobility: How to Prevent Falls
Falls are a common issue, especially among older adults, and can result from a combination of factors related to strength and mobility. Maintaining balance and preventing falls depends heavily on the strength of key muscle groups and the overall mobility of joints and the body. When it comes to falls the key points for…
Read MorePosterior Tibial Tendon Dysfunction
What is it Posterior Tibial Tendon Dysfunction? Posterior tibial tendon dysfunction (PTTD) is where the large tendon joining the bones in the arch of your foot to a large muscle in your calf becomes stretched and loses its strength and ability to function properly.This all occurs with pain and often swelling in the area, particularly…
Read MoreManaging Toe Infections
Today what we’re going to do is we’re going to have a look at and talk about some infections. Usually, infections will be secondary to a break in the skin. They can also be inter-digitally or between the toes. But for a case example, what we’re going to use today is an infection secondary to…
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