archpain Archives - Waikato Podiatry

Arch Pain

Understanding the three arches of the foot When people talk about the “arch” of the foot, they are usually referring to the medial longitudinal arch, the curve that runs along the inside of the foot. While this is the most visible and commonly discussed arch, it is not the only one. In fact, the foot…

Creaky Knees and Running – Mythbusters!

At Waikato Podiatry, we often hear concerns about knee pain, creaky knees, and the fear that running might damage the joints — particularly the knees. It’s a common belief that running causes arthritis. However, recent research suggests that this isn’t necessarily true. In fact, a publication in the British Journal of Sports Medicine has…

What Are The Best Footwear For Sore Heels?

Everyday items can hold more importance than one would think. Shoes, for instance, are an instrumental part of healing from conditions like Plantar Fasciitis. However a shoe that doesn’t support or protect the foot, like walking barefoot, has the opposite effect and can cause or irritate the condition. This poses a big question: Whart are…