Posts Tagged ‘ankle injury’
Ankle Pain
Ankle Instability – understanding weak or unstable ankles Do you often twist or roll your ankle? Does your ankle feel loose or wobbly when walking or exercising? You may be experiencing chronic ankle instability, a common condition where the stabilising structures around the ankle become weakened or overstretched, leading to recurring ankle sprains and long-term…
Read MoreAnkle Bracing or Strapping Tape?
There is a lot of information about ankle injuries, specifically inversion ankle sprains, there is very little information regarding the usefulness of an ankle brace compared to strapping tape as a preventative measure to reduce ankle injuries. Doing nothing is not a good idea As expected, players that took no preventive measures had a…
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