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Do I Have a Heel Spur?
Debunking the Heel Spur Myth: What’s Really Causing Your Heel Pain Unless your healthcare provider has X-ray vision like Superman (complete with cape and outside underwear), they can’t diagnose a heel spur just by looking at your foot. Only an X-ray can confirm if a heel spur is present, and even then, the spur rarely…
Read MoreAre you a women suffering from Heel Pain?
Women’s footwear and heel pain It’s no surprise—women’s feet face different challenges than men’s, particularly due to footwear choices. While this is a generalisation, men often wear more practical and comfortable shoes in the workplace, while women—especially in certain professions—may feel pressured to wear high heels or other unsupportive footwear. Some women choose fashion over…
Read MoreMorton’s Neuroma
What is Morton’s Neuroma? Morton’s Neuroma is a painful nerve condition that affects the forefoot, specifically between the metatarsal bones. Despite its name, a Morton’s Neuroma is not actually a tumor but rather a fibrous thickening of nerve tissue, often caused by repeated compression or irritation. When the metatarsal bones are squeezed together, they apply…
Read MoreAnkle Bracing or Strapping Tape?
There is a lot of information about ankle injuries, specifically inversion ankle sprains, there is very little information regarding the usefulness of an ankle brace compared to strapping tape as a preventative measure to reduce ankle injuries. Doing nothing is not a good idea As expected, players that took no preventive measures had a…
Read MoreDo I Need Surgery for my Ingrown Nail?
Do I need surgery for my ingrown nail? What is an ingrown toenail? Ingrown toenails can be extremely painful and debilitating and even minor problems can quickly flare into something much worse if left untreated. At Waikato Podiatry Clinic we have treated thousands of ingrown toenails successfully over many years and unfortunately, many are the…
Read MoreSelection of a shoe: 3 important things to consider
The selection of a shoe I would like to talk to you todayabout how to select the right shoe for you. We often get asked which brands of shoe are best, and we always advise the main three features that we need to look for are fit, function and feel. 1, Fit of the…
Read MoreBeware of the Footwear Police!
Should you go barefoot or wear Jandals in summer? As summer approaches, a common question we hear is whether it’s okay to go barefoot or wear jandals during the warmer months. The short answer is yes—it’s perfectly fine to enjoy the summer sun and let your feet breathe. However, it’s essential to consider how this…
Read MoreWhy Do I Keep Rolling My Ankle?
Ankle Sprains It is Andrew from Waikato Podiatry here, and I have come to talk to you about recurrent ankle sprains, which are useful for anyone who keeps rolling their ankle. I recently read an article about this subject, and it found that 10% of people that have ankle sprains do no proprioceptive rehabilitation following…
Read MoreCan my Injury affect my Mental Fitness?
When we experience a physical injury, it’s easy to focus solely on the physical healing process and overlook the potential impact on our mental fitness. However, it’s crucial to consider how your mental well-being is affected during this time, as it plays a significant role in shaping your overall experience and recovery journey. Your mental…
Read MoreWhy Footwear Is Important
The Importance of Proper Footwear: How to Choose the Right Shoes for Comfort and Health Footwear plays a critical role in keeping our feet comfortable, protected, and well-supported, as our feet are the foundation of our movement. Whether you’re standing, walking, or running, the right shoes can help you stay active longer and reduce the…
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