Blog
Heel Spurs
Heel Spurs and Heel Pain: What you need to know Heel pain is one of the most common reasons people seek podiatric care, and heel spurs are often blamed. In fact, heel spurs are present in approximately 20–40% of the population. However, the presence of a heel spur does not automatically mean pain, and this…
Read MoreCauses of Forefoot Pain
Forefoot pain can come from many different structures, nerves, bones, joints, ligaments, and soft tissues. All of which work closely together every time you stand, walk, or push off the ground. Because these structures are small and tightly packed, even a slight change in alignment, footwear, or loading can lead to significant discomfort. This is…
Read MoreAchilles Tendon Pain
Understanding Achilles Tendon Pain: causes, risks & how a podiatrist can help Around 30% of people who experience Achilles tendon pain don’t regularly participate in sports or structured exercise. In fact, Achilles tendon issues are extremely common in adults over the age of 35. As we age, the collagen fibres within the tendon naturally change,…
Read MoreKnee Pain
Patellofemoral Pain Syndrome (PFPS): causes, symptoms & how a Podiatrist Can Help Patellofemoral Pain Syndrome (PFPS) is one of the most common causes of pain at the front of the knee. Often referred to as “runner’s knee”, it affects people of all ages — from active teenagers and runners to adults who spend long hours…
Read MoreTendon & Ligament Problems
Understanding tendons, ligaments & foot injuries and how a podiatrist can help Ligaments and tendons play a major role in keeping your feet and ankles stable, strong, and capable of handling everything from daily walking to intense sports. When something goes wrong with these structures, it can lead to pain, instability, and long-term issues if…
Read MoreAnkle Pain
Ankle Instability – understanding weak or unstable ankles Do you often twist or roll your ankle? Does your ankle feel loose or wobbly when walking or exercising? You may be experiencing chronic ankle instability, a common condition where the stabilising structures around the ankle become weakened or overstretched, leading to recurring ankle sprains and long-term…
Read MoreRunning an international Marathon without sight!
Training for a marathon demands dedication, consistency, and resilience, but guiding a visually impaired athlete adds an entirely different layer of responsibility. Injuries suck for any athlete, but this moves to a whole new level when someone else is relying on you, and when pain strikes, it doesn’t just impact your performance; it affects the…
Read MoreWhat is a Verruca?
What Is a Verruca (Plantar Wart)? causes, symptoms, and treatment A verruca, also known as a plantar wart, is a small, rough skin lesion caused by the human papillomavirus (HPV). Verrucae usually appear on the bottom of the foot or toes and can easily be mistaken for a corn or callus. While they are typically…
Read MoreFungal Toenails
Fungal Nail Infections, causes, treatment, and prevention Fungal infections of the foot are very common — affecting around 1 in 5 people at some point in their lives. One of the most persistent forms is fungal nail infection (onychomycosis), which can cause thickened, discoloured, or brittle toenails that are difficult to manage without professional care.…
Read MoreIngrown Toenails
An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin, causing pain, redness, swelling, or even infection. While it might start as mild irritation, it can quickly become a painful and recurring problem without proper treatment. Common causes of ingrown toenails Ingrown toenails can develop for several reasons, including: Trimming…
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