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News & Advice from the Waikato Podiatry Clinic
Should you go barefoot or wear Jandals in summer? As summer approaches, a common question we hear is whether it’s okay to go barefoot or wear jandals during the warmer months. The short answer is yes-it’s perfectly fine to enjoy the summer sun and let your feet breathe. However, it’s…
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Ankle Sprains It is Andrew from Waikato Podiatry here, and I have come to talk to you about recurrent ankle sprains, which are useful for anyone who keeps rolling their ankle. I recently read an article about this subject, and it found that 10% of people that have ankle sprains…
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When we experience a physical injury, it’s easy to focus solely on the physical healing process and overlook the potential impact on our mental fitness. However, it’s crucial to consider how your mental well-being is affected during this time, as it plays a significant role in shaping your overall experience…
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The Importance of Proper Footwear: How to Choose the Right Shoes for Comfort and Health Footwear plays a critical role in keeping our feet comfortable, protected, and well-supported, as our feet are the foundation of our movement. Whether you’re standing, walking, or running, the right shoes can help you stay…
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Off-Season Recovery: Preparing for Next Year’s Sports Season If you’re competitive by nature and love playing Rugby, Netball, Football, Hockey, or any other winter sport, it can be hard to stop mid-season to rest and recover, this is why off-season recovery in sports is so vital. The pressure to continue,…
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