Waikato Podiatry Clinic Archives

Shin Pain

Shin pain is one of the most common injuries seen by a sports podiatrist. Shin splints are not a specific diagnosis but a common term used to describe pain coming from the shin area. Shin pain, a common issue for walkers. This pain typically runs down the front of the shin and is caused by…

Arch Pain

Understanding the three arches of the foot When people talk about the “arch” of the foot, they are usually referring to the medial longitudinal arch, the curve that runs along the inside of the foot. While this is the most visible and commonly discussed arch, it is not the only one. In fact, the foot…

Footwear features to reduce your risk of falls

Most slips, trips, and falls occur due to a loss of traction, in other words, there isn’t enough friction between the sole of your shoe and the surface you’re walking on. While this might sound simple, the consequences can be significant. In fact, over 20% of all workplace accidents fall into the slips, trips, and…

A Ripple Effect: How Extracorporeal Shockwave Therapy came to Podiatry

If you’re suffering from ongoing foot or heel pain, we may recommend Shockwave Therapy, also known as Extracorporeal Shockwave Therapy (ESWT). This treatment has been used successfully around the world for many years, but it’s only in more recent decades that high-quality scientific research has confirmed its clinical effectiveness for musculoskeletal conditions. Shockwave therapy is…

Blisters

Blisters: causes, treatment, and how to prevent them Blisters are one of the most common foot problems we see, particularly after long periods of walking, running, sport, or wearing new or ill-fitting footwear. While the body may recover from general aches and pains in a few days, blisters can remain painful, slow to heal, and…

Fallen Arches

Fallen Arches and Flat Feet A fallen arch, commonly referred to as a flat foot, is a condition where the arch on the inside of the foot appears lowered or completely collapsed. While many people associate flat feet with foot pain alone, the reality is that fallen arches can contribute to a wide range of…

Heel Spurs

Heel Spurs and Heel Pain: What you need to know Heel pain is one of the most common reasons people seek podiatric care, and heel spurs are often blamed. In fact, heel spurs are present in approximately 20–40% of the population. However, the presence of a heel spur does not automatically mean pain, and this…

Causes of Forefoot Pain

Forefoot pain can come from many different structures, nerves, bones, joints, ligaments, and soft tissues. All of which work closely together every time you stand, walk, or push off the ground. Because these structures are small and tightly packed, even a slight change in alignment, footwear, or loading can lead to significant discomfort. This is…

Running an international Marathon without sight!

Training for a marathon demands dedication, consistency, and resilience, but guiding a visually impaired athlete adds an entirely different layer of responsibility. Injuries suck for any athlete, but this moves to a whole new level when someone else is relying on you, and when pain strikes, it doesn’t just impact your performance; it affects the…

Corns & Callouses

Expert corn and callus removal and prevention at Waikato Podiatry clinic Painful corns and calluses are among the most common foot problems we see at Waikato Podiatry Clinic. While they may seem like minor nuisances, these thickened patches of skin can significantly impact your daily comfort and mobility. The good news? Professional treatment provides immediate…