Posts Tagged ‘Taping’
Ankle Bracing or Strapping Tape?
There is a lot of information about ankle injuries, specifically inversion ankle sprains, there is very little information regarding the usefulness of an ankle brace compared to strapping tape as a preventative measure to reduce ankle injuries. Doing nothing is not a good idea As expected, players that took no preventive measures had a…
Read MoreBreaking Free from Plantar Fasciitis: Discover the Best Treatment Options
What is Plantar Faciitis? At the start of your day or standing after a long period of rest, do you suffer from a stabbing pain near the heel? You might have Plantar Fasciitis. Plantar Fasciitis is caused by the inflammation and pain of the Plantar Fascia ligament. When the Plantar Fascia muscle is over activated…
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