What to Look for in a Shoe

What To Look for In a Shoe

What to Look for in a Shoe What is the most important characteristic about a shoe or feature of a shoe that you need to look for when you’re purchasing a new pair of shoes? Is it the colour? Is it the style? Is it the type of material that it’s made of? Is the…

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Creaky Knees and Running – Mythbusters!

creaky knees

All right, so today what we’re going to talk about is creaky knees, knee arthritis and running. There’s a lot of talk out there that running will give you arthritis in your knees and is bad for your knees. One of the recent publications in the British Journal of Sports Medicine recently, disputes that, and…

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Posterior Tibial Tendon Dysfunction

Posterior tibial tendon dysfunction

What is it Posterior Tibial Tendon Dysfunction? Posterior tibial tendon dysfunction (PTTD) is where the large tendon joining the bones in the arch of your foot to a large muscle in your calf becomes stretched and loses its strength and ability to function properly.This all occurs with pain and often swelling in the area, particularly…

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Plantar Fibroma? Let us Help!

Plantar Fibroma

What is a Plantar Fibroma? A plantar fibroma is a benign (non-malignant) nodule that forms within the soft tissue (plantar fascia) under the feet. The plantar fascia is a band of fibrous tissue that runs from the heel to the toes. Unfortunately, plantar fibromas are unlikely to get smaller or go away. The causes of…

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