Ankle Bracing or Strapping Tape?

  There is a lot of information about ankle injuries, specifically inversion ankle sprains, there is very little information regarding the usefulness of an ankle brace compared to strapping tape as a preventative measure to reduce ankle injuries. Doing nothing is not a good idea As expected, players that took no preventive measures had a…

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Why Do I Keep Rolling My Ankle?

Why Do I Keep Rolling My Ankle - Waikato Podiatry

Ankle Sprains It is Andrew from Waikato Podiatry here, and I have come to talk to you about recurrent ankle sprains, which are useful for anyone who keeps rolling their ankle. I recently read an article about this subject, and it found that 10% of people that have ankle sprains do no proprioceptive rehabilitation following…

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