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News & Advice from the Waikato Podiatry Clinic
How Nymbl are you? Recently I have been researching chronic ankle instability ( stable ankles and falling) This is quite a common problem and a serious issue which can become more of a problem with advancing age. Inverted Arthritic Ankles As the ankle changes with wear and tear( osteoarthritis)…
Chronic Ankle Instability (Sprains) Ankle Sprains are one of the most common sprained injuries in sports. Repeatedly spraining your ankle after the final Initial episode are known as chronic ankle instability. This can be a complication of an ankle sprain that; · Has not been managed well. · …
The Asics net burner range of shoes go with netball like fish go with chips. Netburners have been around for 20 years now and having a sports specific shoe has been a real game changer for a lot of netballers. The transition from the running shoes (traditionally used) to a…
Oofos Jandals and slides are helpful for a recovery shoe for many of our Clients. Oofos are constructed from a unique and proprietary, closed cell form which they have named, OOfoam technology. Which helps absorb 37% more impact than traditional foam footwear. We recommend these as a helpful adjunct when…
What is Runner’s Knee and Hip Pain? The Iliotibial band (ITB) is a large fibrous structure which runs from high up on the hip, down the outside of your leg, to insert into the lower leg (tibia), just below the knee joint. The ITB can be felt by bending the…
